“Maverick Personal Trainer
Locks Himself in His Studio
for 7 Months… and Creates
the World’s First Robot
that Automatically Makes
Fat Cells Self-Destruct!
Read About How You Can Try His
Trailblazing Robot for FREE —
And Begin Losing Unwanted Fat,
Fast and Easy, In Just 4 Minutes Flat…
Article by: Scott Sanders
I’m about to share something so powerful, a large fitness infomercial company wants to shut us down.
What has been done that makes them so nervous? Here’s the story…
Seven months ago, a well-known fitness expert named Ryan Lee went on a personal mission to create the first fitness robot that makes losing weight quick and foolproof. He affectionately named the robot: BodyBot.
Weight Loss Myth #1:
The Longer You
Workout-The Better
Weight Loss Fact:
Studies Prove You Can
Get Results in as few as
20 Seconds at a Time
Weight Loss Myth #2:
It's Difficult to Stick with an Exercise Program
Truth:
Losing Weight Quickly and Keeping it Off Forever is EASY...
Weight Loss Myth #3:
Machines are the
Safest Way to Exercise
Truth:
Machines cause MORE injuries and are less effective than bodyweight and
Free-Weight Training
Well, there are 2 reasons why you should not use traditional fixed-plane exercise machines:
#1. Inflexible
Every person is a different height, weight and had a unique build. But machines are more like a one-size-fits-all approach and they treat everyone the same. Should a 15 year old really be exercising on the same machine as his 85 year old grandmother?
Even with adjustable levers, you can never really have a perfect fit for a machine.
And when you exercise on an improperly fitted machine – it’s just a matter of time until a muscular imbalance or injury occurs.
#2. Repetitive Injuries
Machines force you to do the exact same movement over and over and over again.
Doing the repeated movement patterns will lead to more muscle imbalance and nagging repetitive injuries.
#3. Less Effective
Because machines are designed to do most of the work for you, you are getting less results and wasting time. All those stabilizer muscles are not firing and that means less fat you are burning.
The best way to get results is by going back to basics. Look at the physiques of the ancient greeks who used simple bodyweight movements.
Bodyweight and dumbbell exercises are all you need to have the body of your dreams.
Junk that old exercise equipment. Cancel that expensive gym membership.
All you need is about 5 feet of open space to get a great fat-burning effect.
To your success,
Haffiz
Weight Loss Basics
Counting calories (cal) is a simple and scientific way for weight loss. All you have to do is work out what the day to day calorie needs are in order to lose weight. You will also need to monitor the daily quantity of fat consumption. You should get 25% of your daily calories from fat.
Along with your calorie ingestion management, a moderate amount of exercise, 30 minutes, up to five days a week but no less than three days a week will boost your metabolic rate and your sense of well-being, assisting you to lose weight and keep it of long term.
Your exercise program, for best results, will need to be a combination of exercise such as walking, cycling or aerobics - they raise heart beat and tone the cardiovascular system and resistance exercise such as weights. It is all important to remember that exercise and a healthy diet it is not just about losing a few kilos they could also help to prevent health problems such as type 2 diabetes.
Your total daily intake of energy should be between 1250cal and 2000cal depending upon your sex, weight and height. Protein recommended intake is 55g/day. However, if you exercise intensively you should increase this amount. Your daily calories from fat should be 25-30%. Choose foods that contain less than 10g of fat per 100g. Your fiber recommended daily intake should be about 30g/day.
Your body Mass Index or BMI is a reliable scale of body fatness for most people except children, pregnant women and those with high proportion of muscles that screens for weight categories.
Your healthy weight range:
BMI<20 = underweight
BMI 20-25 = normal weight
BMI 30-40 = overweight - this may lead to health problems.
BMI 40+ = seriously overweight - this may indicate health problems
Fat Burning Exercise Tips
Fat burning exercises are a fabulous way to rid yourself of that stubborn body fat. And, most people don't know that there are some very easy and fun activities that can get your heart rate into the fat burning zone. These exercises can be fun, and can be done in as little as 20 minutes, and still enable you to burn fat.
Fat Burning Exercise Tip #1: Walk
As a beginner, you should definitely start with walking and move up to the more challenging activities. Walking can advance your heart rate into the fat burning zone, but in order for it to be truly beneficial, its recommended that you do it for at least 30 minutes and ideally, 60.
Fat Burning Exercise Tip #2: Lift Weights
This is one of the greatest fat burning exercises there is, and with such a variety of workouts, it never gets boring. Lifting weights is a great way to build muscle, which in turn, increases the fat your body is able to burn. If your goal is to burn fat, a good number of repetitions for any exercise would be between 6 and 12.
Fat Burning Exercise Tip #3: Row
Rowing will not only help you to lose fat but enable you to gain muscle as well. Rowing burns masses of amounts of calories and works all the major muscle groups of your body.
Fat Burning Exercise Tip #2: Interval Train
Not many people or fitness professionals are aware of the enormous benefits from an interval training session. Interval training can produce benefits in as little as 20 minutes. And, the greatest benefit, is that for the next 24 hours following an interval program, the fat burning process is accelerated.
Whatever of the above exercises you decide is best for you and your weight loss needs, do it consistently. It's recommended that aerobic exercise is included in your routine at least 3 times a week for a total of 60-90 minutes. It's a small exercise goal that when combined with a healthy diet, will ultimately lead you to healthy and substantial weight loss!
|